Jay Cain 1:33 row
428
Meters
1:33.8
Time
1:49.5
Pace
33
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 101 |
August 16, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.8 | 428 | 1:49.5 | 266 | 1266 | 33 | 31 |
| 1:33.8 | 428 | 1:49.5 | 266 | 1266 | 33 | 31 |
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Workout Graph
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