Jay Cain v1:40/0:20r...2 row
816
Meters
3:20.0
Time
2:02.5
Pace
53
Calories
129
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 842 |
| Overall Time | 4:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 119 |
September 24, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 816 | 2:02.5 | 190 | 954 | 28 | 129 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 29 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | 134 | |
| r: 0:20 | 9 | ||||||
| r26 |
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Workout Graph
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