Jay Cain v500m/2:00r...5 row
2,500
Meters
9:26.1
Time
1:53.2
Pace
178
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 122 |
October 03, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1131 | 29 | 160 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 29 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 163 | |
| r: 2:00 | 13 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 168 | |
| r: 2:00 | 34 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 176 | |
| r: 2:00 | 16 | ||||||
| r95 |
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Workout Graph
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