Jay Cain v1000m/r...5 row
4,024m
Meters
17:39.6
Time
2:11.6
Pace
197
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:39.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 119 |
January 12, 2022 18:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,024m | 2:11.6 | 153 | 827 | 22 | 136 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 23 | |
| 1:16.6 | 274m | 2:19.7 | 128 | 741 | 20 | |
| r0m |
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Workout Graph
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