Jay Cain v1000m/r...7 row
8,000m
Meters
35:18.0
Time
2:12.3
Pace
389
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 117 |
January 14, 2022 23:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.0 | 8,000m | 2:12.3 | 151 | 819 | 22 | 137 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 22 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| r0m |
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Workout Graph
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