Jay Cain v1000m/r...7 row
7,000m
Meters
31:25.9
Time
2:14.7
Pace
331
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:25.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
January 27, 2022 20:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,000m | 2:14.7 | 143 | 792 | 23 | 135 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 24 | |
| 5:51.9 | 1,250m | 2:20.7 | 125 | 731 | 22 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 24 | |
| 5:33.2 | 1,250m | 2:13.2 | 148 | 808 | 22 | |
| r0m |
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Workout Graph
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