Jay Cain v1000m/r...20 row
6,250m
Meters
26:47.5
Time
2:08.6
Pace
329
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 28:17.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 116 |
February 03, 2022 14:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.5 | 6,250m | 2:08.6 | 165 | 866 | 24 | 139 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | ||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 | ||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | ||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | ||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 20 | ||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 27 | ||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 20 | ||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 | ||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 20 | ||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | ||
| r: 1:30 | 0m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | ||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 21 | ||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 26 | ||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 21 | ||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 27 | ||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 21 | ||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | ||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | ||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | ||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | ||
| r0m |
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Workout Graph
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