Jay Cain v1000m/r...14 row
11,000m
Meters
49:29.6
Time
2:14.9
Pace
522
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
February 08, 2022 07:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.6 | 11,000m | 2:14.9 | 142 | 789 | 22 | 126 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| 12:25.0 | 2,750m | 2:15.4 | 141 | 784 | 22 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| 13:11.3 | 2,750m | 2:23.8 | 118 | 704 | 21 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 5:28.9 | 1,250m | 2:11.5 | 154 | 829 | 22 | |
| r0m |
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Workout Graph
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