Jay Cain v5:00/r...21 row
4,218m
Meters
19:00.0
Time
2:15.1
Pace
232
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,218m |
| Overall Time | 19:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 117 |
February 16, 2022 21:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,218m | 2:15.1 | 142 | 788 | 22 | 133 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 14 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 18 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 14 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 18 | |
| r0m |
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Workout Graph
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