Jay Cain 4x1:00/1:30r row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 0 |
| Stroke Count | 131 |
| Drag Factor | 108 |
July 18, 2022 08:37:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 0 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 165 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 168 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 173 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.