Jay Cain 20x10c/0:30r row
2,690m
Meters
9:57.6
Time
1:51.0
Pace
200
Calories
152
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:57.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 0 |
| Stroke Count | 301 |
| Drag Factor | 117 |
July 20, 2022 08:41:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,690m | 1:51.0 | 255 | 1178 | 0 | 152 |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | 130 |
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 29 | 143 |
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 29 | 144 |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | 146 |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 29 | 148 |
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 26 | 145 |
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 27 | 148 |
| 0:32.4 | 142m | 1:54.0 | 236 | 1111 | 28 | 150 |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 | 152 |
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 28 | 155 |
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 30 | 156 |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | 155 |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 158 |
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 28 | 156 |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 28 | 157 |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 29 | 158 |
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 36 | 162 |
| 0:19.5 | 105m | 1:32.8 | 437 | 1804 | 34 | 167 |
| 0:19.1 | 104m | 1:31.8 | 452 | 1855 | 38 | 169 |
| r361m |
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Workout Graph
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