Jay Cain 3x5:00/1:00r row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 0 |
| Stroke Count | 369 |
| Drag Factor | 115 |
July 22, 2022 10:11:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 0 | 154 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 146 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 150 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 168 |
| r47m |
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Workout Graph
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