Jay Cain 15:00 row
3,085m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
134
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 0 |
Stroke Count | 326 |
Drag Factor | 114 |
July 25, 2022 10:19:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 0 | 134 |
3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 130 |
6:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 131 |
9:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 131 |
12:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 141 |
15:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 140 |
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Workout Graph
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