Jay Cain 15:00 row

3,085m

Meters

15:00.0

Time

2:25.8

Pace

170

Calories

134

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate0
Stroke Count326
Drag Factor114

July 25, 2022 10:19:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,085m 2:25.8 113 688 0 134
3:00.0 611m 2:27.2 110 676 22 130
6:00.0 611m 2:27.2 110 676 22 131
9:00.0 616m 2:26.1 112 686 22 131
12:00.0 624m 2:24.2 117 701 22 141
15:00.0 624m 2:24.2 117 701 22 140

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Workout Graph

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