Jay Cain 4x2:00/1:00r row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 0 |
| Stroke Count | 219 |
| Drag Factor | 125 |
August 09, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 0 | 158 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 149 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 156 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 161 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 169 |
| r69m |
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Workout Graph
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