Jay Cain v1:00/1:00r...7 row
4,141m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
163
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 121 |
August 13, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 26 | 163 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 134 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 151 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 162 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 173 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 181 | |
| r: 1:00 | 15m | ||||||
| r126m |
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Workout Graph
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