Jay Cain v4:00/2:00r...4 row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
August 18, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 23 | 149 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 151 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 141 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 151 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 155 | |
| r: 2:00 | 334m | ||||||
| r1,347m |
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Workout Graph
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