Jay Cain v8:00/3:00r...4 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
337
Calories
169
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
August 20, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 25 | 169 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 26 | 158 | |
| r: 3:00 | 459m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 160 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 172 | |
| r: 3:00 | 506m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 186 | |
| r: 3:00 | 427m | ||||||
| r1,836m |
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Workout Graph
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