Jay Cain 10x20c/1:00r row
2,496
Meters
8:43.0
Time
1:44.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:43.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
August 22, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,496 | 1:44.7 | 304 | 1376 | 29 | 160 |
| 0:56.8 | 262 | 1:48.3 | 275 | 1267 | 30 | 144 |
| 0:55.9 | 260 | 1:47.5 | 282 | 1288 | 25 | 152 |
| 0:52.6 | 252 | 1:44.3 | 308 | 1368 | 29 | 158 |
| 0:56.4 | 262 | 1:47.6 | 281 | 1276 | 29 | 160 |
| 0:56.9 | 263 | 1:48.1 | 276 | 1265 | 30 | 162 |
| 0:54.2 | 256 | 1:45.8 | 295 | 1328 | 29 | 162 |
| 0:48.9 | 241 | 1:41.4 | 335 | 1472 | 29 | 164 |
| 0:58.1 | 266 | 1:49.2 | 269 | 1239 | 28 | 161 |
| 0:47.1 | 235 | 1:40.2 | 348 | 1528 | 29 | 166 |
| 0:36.1 | 201 | 1:29.8 | 483 | 1994 | 37 | 171 |
| r1,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.