Jay Cain 10x20c/1:00r row
2,496m
Meters
8:43.0
Time
1:44.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 18:43.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
August 22, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,496m | 1:44.7 | 304 | 1347 | 29 | 160 |
| 0:56.8 | 262m | 1:48.3 | 275 | 1245 | 30 | 144 |
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 25 | 152 |
| 0:52.6 | 252m | 1:44.3 | 308 | 1359 | 29 | 158 |
| 0:56.4 | 262m | 1:47.6 | 281 | 1266 | 29 | 160 |
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 30 | 162 |
| 0:54.2 | 256m | 1:45.8 | 295 | 1315 | 29 | 162 |
| 0:48.9 | 241m | 1:41.4 | 335 | 1453 | 29 | 164 |
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 28 | 161 |
| 0:47.1 | 235m | 1:40.2 | 348 | 1496 | 29 | 166 |
| 0:36.1 | 201m | 1:29.8 | 483 | 1963 | 37 | 171 |
| r1,208m |
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Workout Graph
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