Jay Cain v2:00/1:00r...5 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
153
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
August 23, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 27 | 153 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 156 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| r436m |
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Workout Graph
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