Jay Cain v1000m/r...5 row
6,000m
Meters
28:00.8
Time
2:20.0
Pace
346
Calories
132
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 32:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
August 25, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.8 | 6,000m | 2:20.0 | 127 | 738 | 22 | 132 | |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 19 | 106 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 133 | |
| r: 1:00 | 126m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 139 | |
| r: 1:00 | 124m | ||||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 23 | 141 | |
| r: 1:00 | 76m | ||||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 141 | |
| r: 1:00 | 124m | ||||||
| r450m |
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Workout Graph
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