Jay Cain 4x40c/2:00r row
2,240m
Meters
8:34.6
Time
1:54.8
Pace
160
Calories
157
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 16:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
August 27, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,240m | 1:54.8 | 231 | 1094 | 26 | 157 |
| 2:04.4 | 553m | 1:52.4 | 246 | 1146 | 28 | 149 |
| 2:25.8 | 599m | 2:01.7 | 194 | 968 | 25 | 153 |
| 2:22.6 | 595m | 1:59.8 | 203 | 1000 | 25 | 157 |
| 1:41.7 | 493m | 1:43.1 | 319 | 1397 | 29 | 171 |
| r1,179m |
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Workout Graph
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