Jay Cain v2:00/2:00r...5 row
3,363m
Meters
14:00.0
Time
2:04.8
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 126 |
August 31, 2022 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,363m | 2:04.8 | 180 | 918 | 25 | 151 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 154 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 163 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 141 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 141 | |
| r: 2:00 | 379m | ||||||
| r1,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.