Jay Cain v50c/2:00r...5 row
2,261m
Meters
9:24.2
Time
2:04.7
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 19:24.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 123 |
September 02, 2022 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,261m | 2:04.7 | 180 | 920 | 26 | 147 | |
| 3:26.9 | 802m | 2:08.9 | 163 | 861 | 25 | 144 | |
| r: 2:00 | 278m | ||||||
| 2:48.7 | 648m | 2:10.1 | 159 | 846 | 26 | 151 | |
| r: 2:00 | 301m | ||||||
| 2:08.5 | 490m | 2:11.1 | 155 | 834 | 25 | 146 | |
| r: 2:00 | 220m | ||||||
| 0:44.1 | 227m | 1:37.1 | 382 | 1614 | 33 | 156 | |
| r: 2:00 | 297m | ||||||
| 0:16.0 | 93m | 1:26.0 | 550 | 2192 | 41 | 142 | |
| r: 2:00 | 279m | ||||||
| r1,375m |
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Workout Graph
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