Jay Cain v500m/2:00r...5 row
3,500m
Meters
15:04.6
Time
2:09.2
Pace
216
Calories
149
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 121 |
September 05, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,500m | 2:09.2 | 162 | 858 | 24 | 149 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 139 | |
| r: 2:00 | 320m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 140 | |
| r: 2:00 | 331m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 161 | |
| r: 2:00 | 226m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 143 | |
| r: 2:00 | 325m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 163 | |
| r: 2:00 | 370m | ||||||
| r1,572m |
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Workout Graph
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