Jay Cain 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 125 |
September 09, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 26 | 145 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 144 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 145 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 146 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 145 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 149 |
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Workout Graph
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