Jay Cain 15:00 row
3,039m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 118 |
September 14, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 22 | 114 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 110 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 112 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 116 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 118 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 118 |
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Workout Graph
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