Jay Cain v4:00/2:00r...5 row
2,439m
Meters
12:00.0
Time
2:27.6
Pace
133
Calories
127
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 122 |
September 16, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 23 | 127 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 132 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 129 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 128 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 133 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 117 | |
| r: 2:00 | 0m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.