Jay Cain 814m row
814m
Meters
2:54.1
Time
1:46.9
Pace
64
Calories
164
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 126 |
September 28, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 814m | 1:46.9 | 286 | 1284 | 31 | 164 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 161 |
| 1:08.0 | 814m | 1:48.2 | 276 | 1248 | 29 | 167 |
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Workout Graph
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