Jay Cain 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
November 21, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 24 | 136 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 132 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 132 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 134 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 138 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 148 |
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Workout Graph
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