Jay Cain v250m/0:45r...12 row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 137 |
December 22, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 28 | 152 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 140 | |
| r: 0:45 | 107m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 0:45 | 100m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 149 | |
| r: 0:45 | 91m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 150 | |
| r: 0:45 | 94m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 152 | |
| r: 0:45 | 73m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 151 | |
| r: 0:45 | 82m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 152 | |
| r: 0:45 | 65m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 157 | |
| r: 0:45 | 68m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 155 | |
| r: 0:45 | 64m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 0:45 | 82m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 158 | |
| r: 0:45 | 91m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 163 | |
| r: 0:45 | 86m | ||||||
| r1,003m |
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Workout Graph
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