Jay Cain 12:00 row
2,841m
Meters
12:00.0
Time
2:06.7
Pace
179
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 117 |
January 28, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 25 | 147 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 142 |
| 6:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 160 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 144 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 143 |
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Workout Graph
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