Jay Cain 4x2:00/0:30r row
2,173m
Meters
8:00.0
Time
1:50.4
Pace
160
Calories
159
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 106 |
February 12, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 28 | 159 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 149 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 156 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | 178 |
| r162m |
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Workout Graph
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