Jay Cain 10:05 row
2,389m
Meters
10:05.5
Time
2:06.7
Pace
149
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 115 |
February 24, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,389m | 2:06.7 | 172 | 891 | 26 | 149 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 148 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 152 |
| 10:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 149 |
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