Jay Cain v4:00/2:00r...4 row
4,118m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
167
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 114 |
May 16, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 28 | 167 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 165 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 169 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 175 | |
| r: 2:00 | 269m | ||||||
| r867m |
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Workout Graph
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