Jay Cain v50c/2:00r...5 row
1,818m
Meters
6:11.4
Time
1:42.1
Pace
150
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 16:11.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 114 |
May 22, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.4 | 1,818m | 1:42.1 | 328 | 1430 | 31 | 157 | |
| 2:15.5 | 639m | 1:46.0 | 294 | 1310 | 30 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:40.7 | 491m | 1:42.5 | 325 | 1417 | 30 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:10.4 | 353m | 1:39.7 | 353 | 1514 | 32 | 167 | |
| r: 2:00 | 16m | ||||||
| 0:44.6 | 229m | 1:37.3 | 379 | 1604 | 34 | 160 | |
| r: 2:00 | 19m | ||||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 36 | 137 | |
| r: 2:00 | 17m | ||||||
| r90m |
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Workout Graph
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