Jay Cain 4:29 row
1,013m
Meters
4:29.7
Time
2:13.1
Pace
60
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 111 |
July 02, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,013m | 2:13.1 | 148 | 810 | 26 | 133 |
| 4:29.7 | 1,014m | 2:12.9 | 149 | 812 | 26 | 133 |
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Workout Graph
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