Jay Cain v500m/2:00r...2 row
1,000m
Meters
3:33.6
Time
1:46.8
Pace
76
Calories
157
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 7:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 114 |
August 24, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 157 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 148 | |
| r: 2:00 | 282m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 166 | |
| r: 2:00 | 15m | ||||||
| r297m |
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Workout Graph
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