Jay Cain 5x20c/1:00r row
1,321m
Meters
4:50.0
Time
1:49.7
Pace
100
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 9:50.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
October 13, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,321m | 1:49.7 | 265 | 1210 | 29 | 143 |
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 28 | 102 |
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 29 | 135 |
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 29 | 146 |
| 0:55.0 | 258m | 1:46.5 | 289 | 1294 | 31 | 163 |
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 34 | 170 |
| r97m |
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Workout Graph
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