Jay Cain 1:27 row
415m
Meters
1:27.0
Time
1:44.8
Pace
41
Calories
157
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 81 |
October 18, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 415m | 1:44.8 | 304 | 1345 | 31 | 157 |
| 0:34.0 | 198m | 1:25.8 | 553 | 2203 | 41 | 139 |
| 1:08.0 | 196m | 1:26.7 | 536 | 2146 | 39 | 161 |
| 1:27.0 | 22m | 7:11.8 | 4 | 314 | 3 | 171 |
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Workout Graph
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