Jay Cain v750m/2:00r...3 row
2,250m
Meters
8:58.0
Time
1:59.5
Pace
149
Calories
149
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
December 19, 2023 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,250m | 1:59.5 | 205 | 1004 | 27 | 149 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | 143 | |
| r: 2:00 | 364m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 147 | |
| r: 2:00 | 380m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| r760m |
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Workout Graph
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