Jay Cain v250m/0:45r...12 row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
221
Calories
160
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 19:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 140 |
January 14, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 28 | 160 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 137 | |
| r: 0:45 | 121m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 153 | |
| r: 0:45 | 90m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 159 | |
| r: 0:45 | 95m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 160 | |
| r: 0:45 | 44m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 159 | |
| r: 0:45 | 88m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 157 | |
| r: 0:45 | 104m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 161 | |
| r: 0:45 | 107m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 166 | |
| r: 0:45 | 109m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 166 | |
| r: 0:45 | 117m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 166 | |
| r: 0:45 | 104m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 169 | |
| r: 0:45 | 103m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 178 | |
| r: 0:45 | 97m | ||||||
| r1,179m |
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Workout Graph
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