Jay Cain v50c/2:00r...5 row
1,980m
Meters
7:16.2
Time
1:50.1
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 17:16.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 141 |
January 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.2 | 1,980m | 1:50.1 | 262 | 1201 | 27 | 161 | |
| 2:48.7 | 720m | 1:57.1 | 218 | 1049 | 27 | 155 | |
| r: 2:00 | 275m | ||||||
| 1:59.2 | 539m | 1:50.5 | 259 | 1190 | 28 | 165 | |
| r: 2:00 | 267m | ||||||
| 1:26.3 | 395m | 1:49.2 | 268 | 1224 | 27 | 166 | |
| r: 2:00 | 305m | ||||||
| 0:43.9 | 226m | 1:37.1 | 382 | 1614 | 30 | 167 | |
| r: 2:00 | 308m | ||||||
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 36 | 152 | |
| r: 2:00 | 381m | ||||||
| r1,536m |
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Workout Graph
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