Jay Cain v4:00/2:00r...2 row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
134
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 114 |
March 27, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 | 162 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 2:00 | 10m | ||||||
| r30m |
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Workout Graph
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