Jay Cain v1:00/3:00r...4 row
1,274m
Meters
4:00.0
Time
1:34.1
Pace
116
Calories
168
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 16:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 107 |
April 06, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 33 | 168 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | 157 | |
| r: 3:00 | 407m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 170 | |
| r: 3:00 | 338m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 171 | |
| r: 3:00 | 290m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 176 | |
| r: 3:00 | 21m | ||||||
| r1,056m |
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Workout Graph
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