Jay Cain v500m/2:00r...4 row
2,000m
Meters
7:24.6
Time
1:51.1
Pace
142
Calories
158
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 15:24.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 114 |
April 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 27 | 158 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 144 | |
| r: 2:00 | 296m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 158 | |
| r: 2:00 | 269m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 162 | |
| r: 2:00 | 283m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| r865m |
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Workout Graph
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