Jay Cain v2:00/1:00r...3 row
1,695m
Meters
7:00.0
Time
2:03.8
Pace
109
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,734m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 116 |
April 09, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 26 | 155 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 159 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 147 | |
| r: 1:00 | 9m | ||||||
| r39m |
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Workout Graph
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