Jay Cain v4:00/2:00r...3 row
2,749m
Meters
12:00.0
Time
2:10.9
Pace
166
Calories
145
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 94 |
April 10, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 24 | 145 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 141 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 147 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 148 | |
| r: 2:00 | 16m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.