Jay Cain v750m/2:00r...2 row
1,500m
Meters
6:31.3
Time
2:10.4
Pace
91
Calories
140
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 10:31.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 95 |
April 12, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 24 | 140 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 25 | 139 | |
| r: 2:00 | 250m | ||||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | 142 | |
| r: 2:00 | 11m | ||||||
| r261m |
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Workout Graph
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