Jay Cain v4:00/3:00r...4 row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
270
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 85 |
April 14, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 27 | 169 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 157 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 168 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 178 | |
| r: 3:00 | 9m | ||||||
| r65m |
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Workout Graph
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