Jay Cain v2000m/3:00r...4 row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
334
Calories
168
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 31:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 103 |
April 15, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 26 | 168 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 3:00 | 13m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 26 | 162 | |
| r: 3:00 | 18m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 174 | |
| r: 3:00 | 16m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 181 | |
| r: 3:00 | 17m | ||||||
| r64m |
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Workout Graph
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